It's easy to put things off until the last minute, but if you are having trouble with procrastinating, here are four ...

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

People spend an average of 55 days per year procrastinating, and 40 percent of adults say procrastinating causes them to lose money. Procrastination also costs businesses money, as 86 percent of ...

Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Having dealt with attention ...

Why can't I just get out of my own way? Where are you procrastinating right now? Maybe the time is right to ask for the promotion. Or to set new boundaries. Or to turn in your resignation. What ...

The 5-second rule involves counting down from five and starting a task right away. It can be used for daily routines, work tasks, errands, or other activities you’re tempted to avoid. When used in a ...

Opinions expressed by Entrepreneur contributors are their own. Time doesn’t play favorites. No matter how productive we are or how much we accomplish, there remain only 24 hours in a day. As ...

Many of us struggle with procrastination. With the lure of social media and the siren song of so many distractions on our devices, it’s understandable. But procrastinating can be one of the most ...

When was the last time it happened to you? Yesterday, today, five minutes ago? Suddenly you snap back into the room to realize that you’ve spent the last 20 minutes filling a Net-a-Porter basket with ...

Krista Krumina says she procrastinated for more than six hours each week. She found a TikTok that urged people to sit in an empty chair whenever they procrastinated. She tried this advice with her ...