Experts discuss the small but promising study.

A sweeping scientific review reveals how regular exercise reshapes the gut microbiome, reduces inflammation, and lowers the risk for gastrointestinal disease.

Understanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the multifaceted ways exercise influences cancer ...

When it comes to cancer prevention, lifestyle habits make an enormous difference, and exercise is a major part of that, according to a new study in the journal Medicine & Science in Sports & Exercise.

When most runners think about the essential strength training exercises to prevent running injuries and make you a stronger runner, the first thing that comes to mind is squats, lunges, or other ...

Scientists have uncovered a microscopic exercise sensor inside the bones that explains why movement keeps them strong. The ...

If you want to prevent the plaque buildup known as atherosclerosis, steps including quitting smoking, having a heart-healthy diet, exercising, and monitoring health markers.

Here are the exercises to add to your routine ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

When I talk to friends who, like me, are up in years, we share old memories, aspirations, most recent surgeries, antics of our grandchildren, and what lies ahead for us in the future. Eventually, we ...

FORT HUACHUCA, Ariz. – The installation took another significant step to enhance its suicide prevention and response measures during a tabletop exercise held Sept. 27 to review suicide response action ...