Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of protein and other nutrients can help maintain muscle mass. Resistance, ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up (NewsUSA) – Age-related loss of muscle mass and strength can ...

Most research on aerobic exercise for the treatment or prevention of sarcopenia have also included resistance and flexibility training as part of a combination exercise program. These combinations ...

As populations age, the prevalence of sarcopenia—a progressive loss of muscle mass and function—has become an increasingly urgent public health concern. Sarcopenia increases the risk of falls and ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

As populations age, the prevalence of sarcopenia - a progressive loss of muscle mass and function - has become an increasingly urgent public health concern. Sarcopenia increases the risk of falls and ...

A new study from researchers in China analyzed the impact of consuming different types of milk on muscle and bone health while aging. This study used mice to learn about the relationship between ...