As someone with anxiety, I've tried many different techniques to cope and improve my mental health. And while many of these methods have helped over time, sometimes you're in a situation where you ...

When you get a headache or a migraine attack, fast relief might be as close as your fingertips — if you know which pressure points on your body can help you relieve pain, nausea, and other symptoms.

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

Acupressure is a type of complementary therapy that may help to alleviate symptoms of migraine headaches. This technique involves stimulating distinct pressure points on different parts of the body.

Some studies suggest that acupressure may help relieve constipation. Many studies claim that acupuncture can have the same effect. However, there are limitations in this research. Constipation ...

While trigger point therapy sounds incredible, there’s one thing you should know before getting it. It’s not at all the relaxing massage you might imagine. According to the American Massage Therapy ...

While you sleep, select areas on your body can become sore due to pressure buildup, causing you to wake up achy and uncomfortable. But the best mattresses for pressure relief offer specialized ...

To reduce the physical symptoms of anxiety, these are the pressure points experts recommend you try for relief in the moment. Taylor Leamey wrote about all things wellness for CNET, specializing in ...