Health experts reveal that whole foods are the ultimate fuel for your microbiome, offering a higher potency of prebiotic ...

Gut microbiome concept. Stylized human intestine microbiota with healthy probiotic bacteria. Flat abstract illustration with hand drawn textures. Think of your gut microbiome as an intestinal garden, ...

With growing interest in gut health and the benefits of pre- and probiotics, beverage brands are launching an array of drinks across categories.

According to Gastroenterologist Dr. Saurabh Sethi, a balanced diet combining probiotics, prebiotics and fibre is the key to a ...

Sourdough bread has ancient origins and may have advantages over other breads, including a lower glycemic index, some ...

You shouldn’t have to guess about what’s right for your gut. However, national surveys have indicated that many people seem ...

Postbiotics are beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics and include ...

The skin microbiome is made up of trillions of microorganisms like bacteria, fungi and viruses. While most of these microorganisms are harmless, an imbalanced microbiome can lead to the growth of bad ...

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When it comes to skincare, we’re always looking for the next best thing to give our skin that healthy glow. From serums to cleansers, the options are endless. However, at times, what our skin requires ...