DENVER, June 11, 2019 /PRNewswire/ -- Ascent, a sports nutrition company committed to helping athletes naturally improve their athletic performance, introduces a new pre-workout recipe with a new, ...

Craving a sweet treat... but without draining your protein quota? We've got just the thing! Thanks to whey, the famous ...

If you live an active lifestyle and think that you can’t get the protein you need from a strictly plant-based diet, Natalie Rizzo, M.S., RD, is here to prove you wrong. Rizzo is a New York City-based ...

If you consider yourself one of the former, then we have quite the treat for you. Any nutritionist or workout enthusiast will tell you that it’s never good to exercise on an empty stomach (other than ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. DO YOU HAVE a big tub of pre-workout powder sitting close by? Look ...

When it comes to getting in shape, many people are willing to try any tricks they need to reach their goals faster. For many years, protein shakes were seen as essential after a workout. But more ...

RDs share why the best pre-workout food choices (and snacks) should include protein, carbs, and water for the more energy and performance. Maya Feller, MS, RD, CDN of Brooklyn-based Maya Feller ...

There's no shortage of delicious, healthy, OMG-I-need-to-make-that-right-now smoothie recipes on the internet (this site included). But when you're rushing off to the gym at 6 a.m. or recovering from ...

As we approach the 2022 NFL Combine on March 1, we are excited to see several college prospects show off their years of hard work and training to reach the next level. If you are embarking on your own ...

Living a healthier lifestyle doesn't have to mean counting every calorie and spending every free minute at the gym, but there are smarter food choices that help you make the most of your workout.

The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...