For the past several months I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The over-simplified explanation for this propensity is ...
The Intersection of Mindfulness and Mental Health: How Practicing Mindfulness Can Improve Well-Being
Mindfulness has deep roots in ancient contemplative practices, dating back thousands of years to Buddhist traditions. However, its application in modern psychology has garnered significant attention ...
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