Do you often feel like you are being buffeted about by the demands and circumstances of your life, rather than making intentional choices of how to respond and which actions to take? So many of us ...

Opinions expressed by Entrepreneur contributors are their own. Practicing self-awareness has become a staple part of professional and personal development. In general, it’s considered to be a positive ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

How do I prepare? Take a seat on the floor (we recommend finding a cushion) or sit in a steady, comfortable chair and place both feet on the floor. How should I feel? It's common for the mind wander ...

The Mindfulness in Medicine Toolkit offers resources for you to practice mindfulness together as a team or on your own. This list of resources includes step-by-step instructions for leading or ...

Many people go through their days on autopilot, barely aware of their actions. There’s a disconnect between doing and being when commuting to work, eating a meal, or engaging in conversations. This ...

April is National Stress Awareness Month with the goal of raising awareness of the impacts of stress. According to the American Psychiatric Association, 26% of respondents anticipate they will be more ...

Mindfulness meditation has experienced unprecedented growth in popular culture. With over 25% of Americans reporting they’ve practiced meditation at least once, mindfulness has evolved from niche ...

Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur, two of the most important personality traits you must possess are self-reflection and self-awareness. Self-reflection ...