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The best Olympic bars
9 of the Best Barbells to Help You Upgrade Your Home Gym ...
HAMPTON, Va. (WAVY) — Lots of people wait until January to set resolutions and reboot their fitness routine. But in the middle of the holiday season, a woman from Hampton crushed her personal fitness ...
Powerlifting Technique on MSN
IPF squat rule change: posterior deltoid bar height explained
The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...
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