YORK COUNTY, Pa. — You can burn calories to the rhythm and music during this glow-pound fit class in York County! Stellar Fitness has a 35-minute class of high-intensity choreographed cardio, matched ...

This is the incredible transformation of a super slimmer who lost 140 pounds to become a gym manager — after a man told her "you’d be pretty if you weren’t so fat." Claire Murray, 35, piled on the ...

Christopher Brown, 56, shares how he lost 30 pounds and became a more confident and active person. I have consistently worked out throughout my adult life, albeit in a fragmented way that left me ...

On our quest to try all the cool, trendy workouts in Tucson, we (Alicia and Angela) did a Pound Fitness class. Pound is an intense cardio workout, where rocking out will get you fit. Yeah, you totally ...

Drumming isn’t just for rock concerts anymore. It’s also a great way to lose weight and stay fit. Pound classes, which officially started this month at the Greater Dayton Recreation Center, help ...

SAN ANTONIO — Roma learns about summer fitness classes you can attend at Hemisfair this summer, including a collab with Pound Fit & Move.Fit.Live.

Losing 10 pounds is a solid feat: whether you have 15 or 50 pounds to lose, getting started on your weight-loss journey and shedding that first 10 can be the hardest. And while many people would like ...