Verywell Health on MSN
What Happens to Your Potassium and Electrolyte Levels When You Drink Banana Water
Banana water is trending as a new hydration drink, but is it actually healthy? Learn what banana water is, how it compares to coconut water and sports drinks, and its potential benefits and drawbacks.
My Everyday Table on MSN
Hydration isn’t just water - these foods will make a difference
Drinking water is essential, but hydration doesn’t come only from a glass. Many foods contain high water content plus ...
The Institute of Medicine, through its Food and Nutrition Board (FNB), as part of the continuing activity to develop Dietary Reference Intakes (DRIs) for nutrients, undertook an 18-month study to ...
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