Improved self-esteem and motivation. Positive discipline encourages children through clear expectations combined with emotional support, fostering intrinsic motivation—so children act responsibly ...

Ask a group of experts why it is hard to lose weight, and you'll likely hear some of the following answers: Diets don't work because people can't stick to them. Our metabolism fights back, causing ...

Author Robert Mack and host Arlene Borenstein discuss Positive Psychology. Happiness Coach and author Robert Mack joins guest host Arlene Borenstein to discuss Positive Psychology, Rob's own journey ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental health and live a good life are told to follow a program of activities that ...