It combines strength and cardio into one total body sweat session.

Jordan's routine is quick, effective, and most of all, friendly to his body. He includes laps in the pool with dumbbell circuits, emphasizing high reps over lifting crushing amounts of weight.

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for any fitness level and are easy to customize or adapt to specific health ...

Ready to get back into shape? Circuit training is booming across the fitness world! Discover how it works, its benefits, and why it’s so effective. Although circuit training originated in Leeds in ...