Why workouts should feel like recess instead of punishment.

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

How do we encourage older adults to exercise, and what type of exercise is best? Exergames may provide a good solution. Exergames are interactive games that combine physical and mental activity, and ...

A Utah man has revealed how he was able to shed about 70 pounds while playing his favorite video game. The merits of playing video games remain a subject of some debate. In 2020, a study of over 2,000 ...