Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Medically reviewed by Maggie Moon, MS, RD Tofu is a great source of protein, particularly when you use firm tofu.However, hemp seeds, meat alternatives like tempeh, and other foods contain valuable ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood pressure, according to new research. The study, published recently in the ...

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

You don’t need fancy protein powders or imported superfoods to eat well. Indian food has been rich in plant-based protein ...

If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these recipes meets our high-protein parameters, meaning they contain at ...

Heart disease remains the leading cause of death in the United States, accounting for roughly one out of every five deaths, according to the Centers for Disease Control and Prevention (CDC). This ...

Swap sugary cereal for one of these filling options.

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...