YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

I’m not sure I'll go back ...

As we're experimenting with more at-home workouts to keep ourselves healthy and happy outside of the studio, I wanted to look into improving one of the simplest total-body (but mostly core) exercises: ...

I'm willing to bet that if you have ever made your way into plank position for more than three seconds, either during a yoga flow, HIIT class, or your own time at the gym, it's probably not your ...

View post: Dave’s Killer Bread Just Dropped a Full Line of New Snacks—and They’re Better Than Expected View post: Doing This Simple Yoga Pose Daily Reduces Back Pain and Makes You Feel 10 Years ...

Plank is a basic bodyweight exercise that is excellent to strengthen your core and target the muscles of your entire body at once. That's one of the reasons why it is a part of many workout regimes ...

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...