When I walked into my CrossFit box for the first time, I was so inspired by all the athletes. Their strength, speed, determination, and all-around badassery made me want to commit right then and there ...
Three minutes on the rower followed by quickly hopping on the ground to hold one minute of plank — that was part of my CrossFit workout today. Four rounds of one-minute plank holds is no joke, but it ...
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