If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Last year, my TikTok feed was consumed by a Pilates versus weightlifting debate. Some users claimed that when they traded in lifting weights for Pilates, they finally achieved the sculpted physique ...

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.

Both stylish and functional ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.