As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

If January has you feeling frazzled rather than fired up, somatic Pilates offers a refreshing approach to movement. Instead ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

From the best exercise moves to how many steps you really need to aim for a day, experts weigh in on how to maintain hip health ...