Ryan Seacrest’s impressive arm definition is turning heads. The “American Idol” host posted an Instagram video of himself doing seated bicep curls, showing off his bulging biceps. Wearing a navy blue ...

Ahhh, biceps. If theres one thing almost every guy wants, its a big pair of ostrich-egg guns. In some ways, despite the functional training revolution, arms are still one of the universal calling ...

In War 2, Hrithik Roshan reprises his role as Agent Kabir, alongside Jr NTR, who makes his Bollywood debut as the antagonist. Kiara Advani also plays a significant role in the film. As soon as the ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...