When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...