As social media burnout drives many towards a digital detox, experts explain how to do it the right way.

Is your phone the first thing you pick up in the morning and the last thing you look at before going to sleep? Do you feel panicked if you misplace it? Are your friends and family accusing you of ...

By Sandy Deane How many times did you pick up your phone and scroll through your favourite social media platforms or websites ...

Our phones are an addictive distraction — but one local brewery is doing something about it.

It’s convenient to order groceries for pickup, share photographs or music, and keep in touch with family and friends, no matter the distance. However, it can also be draining. The feeling of being ...

We all want to be calm, focused and present—but our cell phone’s siren call of pings, updates and doomscrolling pulls us in a million directions. Here, experts share a simple phone detox to help you ...

A digital detox can be a great way to improve your mental health and well-being. If you’re presently feeling overburdened, ...

Shreya Hessler’s students said they felt trapped in a phone prison. One student picked up her device 190 times a day. Another had downloaded 55 games. A third learned from an app that, at his current ...

Here's an article that teaches you how to rediscover meaningful hobbies and moments in the ever-busy city of Lagos. Lagos is loud. It’s fast. It’s alive. And of course, you must keep up to stay at the ...