Women's health expert Shakira Akabusi reveals there's such a thing as a pelvic floor that's too tight for new mums - and how ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

While it’s not the most comfortable topic to discuss, bladder issues are a common health concern, particularly among women. Bladder control problems can be the result of a weak pelvic floor, which can ...

Your pelvic health probably isn’t something you find coming up in casual conversation. But doctors want you to know it is important, especially after having a baby. The problem is many women don’t ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

NEW YORK (Reuters Health) - Women who are overweight or perform heavy lifting or have certain conditions affecting the body's connective tissue may be at increased risk of having weakened pelvic ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox The pelvic floor is the group of muscles that support ...

Try these six strength-building exercises at home ...

PHILADELPHIA (WPVI) -- Some women have never heard of pelvic organ prolapse. Others are confused or ashamed they're experiencing it. A Northeast Philadelphia woman is sharing her experience so others ...

Can vaginal weights help to prevent pelvic floor disorders? By Jen Gunter Are vaginal weights a safe and effective therapy for stress incontinence or prolapsed uterus? — L.S. [Have a question about ...