Your pelvic floor helps with all sorts of bodily functions — it helps you go to the bathroom, breathe, and orgasm, and it supports your internal organs. But pelvic floor dysfunction can lead to ...

Estrogen is an important hormone for maintaining muscle quality, with a big impact on tendon and joint elasticity, but it ...

Pelvic floor health isn’t just about doing Kegel exercises. It’s also about small habits that, when repeated daily over time, can have a shocking impact on our overall health and well-being. “Pelvic ...

Pelvic floor physical therapy addresses pelvic health issues. It helps offer relief from pain, incontinence, and postsurgical challenges. The pelvic floor is a group of muscles and connective tissue ...

In recent years, the conversation around women’s health has transitioned from hushed discussions to prominent dialogues, especially regarding pelvic floor health. This often-overlooked aspect of ...

Unfortunately, we live in a society in which women’s bodies have been all but ignored in modern health. “Historically, women have been excluded from clinical trials and biomedical research because ...