VIRGINIA BEACH, Va. - Paddle boarding is a unique sport, almost like surfing but with the feeling of rowing a boat. "It's a great sport, anyone can do it, and it's great for your body,” Randy Harris, ...
As runners, we all know how important cross-training can be for the body and mind. We’re all susceptible to burnout; running is, after all, a grueling sport. So it’s important to balance miles with ...
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