Based on what science and experts tell us, let's demystify whether there's a "magic hour" to exercise, especially for those looking to optimize their weight management results. Join me in this ...

Exercise is often touted as a key component of a healthy lifestyle, promising benefits ranging from weight loss to improved mental health. However, for many overweight individuals, the reality of ...

Among the toughest challenges for men over 50 is weight management, with perhaps the most sensitive and common being controlling the size of our bellies. Nothing calls out our age more than a ...

Please provide your email address to receive an email when new articles are posted on . Multicomponent exercise interventions were associated with greater improvements in measures of cardiometabolic ...

Belly fat in people who got regular exercise behaved differently from belly fat in people with more sedentary lifestyles. Belly fat tends to get a bad rap, but new research shows that one kind of ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...

Twelve weeks of aerobic exercise significantly boosted testosterone levels in overweight and obese men, with the greatest increases seen among vigorous exercisers, according to research presented ...

Learn how the time of day you choose to exercise influences your visceral fat loss efforts.

Correspondence to Dr Parco M. Siu, The University of Hong Kong, Hong Kong 999077, Hong Kong; pmsiu{at}hku.hk Objective To determine and compare the dose–response effects of exercise and caloric ...