Most skiers have been there. You're waiting atop a cliff, chute, park jump, or icy mogul field. You know you want to slide downhill and execute, but you're stuck; your mind has built a barrier. Inside ...

Effective strategies to stop overthinking, reduce stress, and regain focus with actionable steps for daily life.

Overthinking loosens its grip when the stakes for trying feel low. Third, use cues and rewards to get started, as habit research popularised by James Clear suggests. Overthinking often blocks ...

Overthinking trains the brain to think more rather than act. As children, overthinkers learn to mentally rehearse every ...