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Click here to learn more about the Men’s Health expert advisory board. WHEN MOST PEOPLE think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and ...

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if you want ...