When most people think of building the a powerful, strong body, they think about adding muscle on their chest, arms, and shoulders. They also think of doing a handful of classic exercises, moves like ...

You’re doing a barbell row with an overhand grip (palms facing down). The person next to you is doing the same barbell row with an underhand grip (palms facing up). Who is performing the exercise the ...

Grab a barbell with an overhand grip, your hands about shoulder-width apart. Hold the bar at arm's length, and then bend at your hips and lower your torso until it’s almost parallel to the floor. Your ...