In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
(Mass Appeal) – It’s Time for Fitness Friday where we get you off the couch for a quick and fun workout. Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and fitness expert, is ...
No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...
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