After years of ignoring diabetes, a 49-year-old woman shares how discipline, exercise and lifestyle changes helped her take ...

If you’re 50 or older, know that it’s not too late to start or return to a regular exercise routine — research shows that people who started to do cardio regularly in their 40s, 50s, and 60s saw about ...

Being diagnosed with osteoporosis at 51 was a wake-up call and led me to research how to build strength naturally through ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

A 93-year-old woman goes to the gym five days a week, sometimes for hours at a time. She said her routine of exercise, socializing, and healthy eating makes her feel decades younger. Follow her ...

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...

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