Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
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Office Exercises: All you need is a chair
Prolonged inactivity is a silent enemy to our health, especially for those who spend most of their workday behind a desk. But being in a fixed spot doesn't mean you have to stay inactive. With a ...
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Feeling stiff at work? Try these 16 desk exercises
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...
With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...
Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
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