Long held up as the big benchmark of nutrition, the calorie is losing its clout in the age of GLP-1s and a sharper focus on ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

If you do your best to maintain a generally healthy diet, you can likely rattle off a list of snacks that are nutrient-rich as well as foods that fall into the “empty calories c ...

USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into whatever you fancy. But understanding how calories – a unit of energy – ...

Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can lose weight without counting calories ...

From putting up lights to vacuuming under the Christmas tree, here's how many calories you could burn in 30 minutes Getty Some holiday activities can burn up to 300 calories in 30 minutes, Dr. Amy ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...