Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

Learn what the research says about possible benefits of drinking cayenne pepper water, such as appetite suppression and ...

As the FDA moves to finalize a rule requiring front-of-package (FOP) nutrition labels on most packaged foods and beverages in ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Though anemia is silent, it is preventable. It only requires early diagnosis, understanding the cause, education about proper ...