If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep. Having caffeinated drinks too late in the day, drinking alcohol in the evening ...

Not getting enough vitamin D can weaken bones, teeth, and muscles by interfering with calcium absorption. Lack of the vitamin ...

Getting enough vitamin D really can help to protect you against the flu, a study has found. It revealed that people with a severe vitamin D deficiency were 33 per cent more likely to be admitted to ...

Doctors say not getting a vitamin K shot puts babies at risk of severe bleeding.

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

Vitamin B12 deficiency is emerging as a common but often overlooked health issue among women, with symptoms ranging from ...

Energy, after all, is not just about food intake—it’s about how well your cells can turn that food into usable energy.

About one in six people in the UK have vitamin D levels below government recommendations - this prevalence increases during ...

Can supplements help?

GLP-1s are basically appetite’s off-switch: suddenly you’re “full” after three bites. Congrats on the smaller meals and ...

Medically reviewed by Jillian Foglesong Stabile MD, FAAFP, DABOM — Written by Kaylea Swearingen, PharmD  Key takeaways Mounjaro is a prescription drug that is used to help manage blood sugar levels in ...

“On rare occasions, vitamin and mineral deficiencies can cause skin bruising,” notes Howard E. LeWine, MD, Chief Medical ...