Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done at a moment’s notice when baby goes down for their nap. And while they still ...

There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...