Wouldn’t it be nice if infants and children wanted to sleep exactly where we wanted to put them on a given day? No joke here – it would be wonderful, but unfortunately it’s not how most babies sleep.

Sleep comprises one third of our adult life. It is essential for normal functioning; without it, we experience memory lapses, have difficulty with concentration, experience mood alterations, become ...

Worried your child isn't getting enough sleep? Here, an expert answers your questions on what a healthy sleep routine looks like.

“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...

When you picture the ideal night of sleep, what comes to mind? For many people, it’s (at least) eight blissful hours of uninterrupted snoozing. There’s no sound of snoring in your ear. No ...

You sleep eight hours a night and still wake up exhausted? That’s normal: sleep is only one of the seven types of rest your body needs.