I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Paige DeSorbo once told E! that she is the self-proclaimed " queen of the bed ." So, it only makes sense that on her latest ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Having a well-regulated mood is the cornerstone of mental well-being. Here are some health hacks to regulate mood throughout ...

Magnesium is an essential mineral that supports many basic bodily functions. It is important for a healthy heart, nerves, muscles and bones, and also helps to regulate calcium and blood sugar levels.

For anyone who struggles with sleep, simple hacks like creating like a cozier space and reducing screentime can work wonders.

Good hair doesn't just happen overnightâ unless you're following the right nighttime hair care routine. While you sleep, your body (and your hair) undergoes repair and restoration. Nighttime is the ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...