Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

There is validity to the claim that exercising at night can affect sleep. When you work out, you activate the sympathetic ...

A good way of doing this is adding practice into your nighttime routine. Lying in bed in the evening without a to-do list on ...

NEW YORK — The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious ...

Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...