Work smarter, not harder.

No gym full body workout that you can do anytime, anywhere! This session includes 5 minutes for each set/round, and warming up your body is crucial. It is recommended to go through one round of this ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

New research indicates that exercise intensity may play a key role in helping older adults lose fat without sacrificing muscle. High intensity interval training (HIIT) may offer older adults a more ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...