Your autonomic nervous system (ANS) is the part of your central nervous system (CNS) that controls unconscious activities like breathing and digestion. This system is always working, whether or not ...

This is the part of your peripheral nervous system that controls the muscles of organs without you having to think about it. Your autonomic nervous system lets your brain manage vital functions, such ...

"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

(CNN) — Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t ...

The parasympathetic nervous system is the housekeeping manager for the body. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...