"I'm fine" and "I'll take care of it" (even at capacity) can be nervous system signals. Decoding them makes hard moments easier to navigate.

We’ve turned survival responses into a black-and-white idea: pathology or wisdom. This is what we miss when we do that, and ...

'Active noticing' is an easy way to reclaim your thoughts.

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Neurologists warn many people dismiss early signs of nervous system problems, risking delayed diagnosis. Symptoms such as ...

Heart attacks are often thought of as a plumbing issue, the result of a blockage preventing blood from flowing through one of ...

Researchers discovered a feedback loop between nerve cells, the immune system and the heart. They think it shows promise as a ...

Self-compassion helps leaders regulate stress, stay present in hard moments, and model emotional steadiness for their ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

Doctors explain the gut-brain axis and how feelings like worry, excitement and nervousness can have a big impact on our ...

People struggle when their emotional availability feels conscripted into a system of hyper-vigilance. One of the partners tracks emotional data the way an anxious nervous system tracks threats, and, ...