People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

A new study found that just an extra five minutes of exercise daily could help you live longer ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...

The National Health Service is currently undertaking "war game" exercises to bolster its readiness for the upcoming winter period, officials have confirmed. This proactive approach comes as the health ...

NHS GP Dr Rangan Chatterjee has shared a simple morning routine he does while his coffee brews that can help reduce type 2 diabetes risk ...

You don’t need a gym membership, a smartwatch, or a paid app to get fitter in 2026. The UK is already full of free ways to ...