The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 ...
People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...
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I had a heart attack in my 60s – this is how I rebuilt my fitness
'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...
Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...
Fitness trainer Joe Wicks says he plans to donate $100,000 raised from his YouTube exercise videos to the UK's National Health Service (NHS) staff on the frontline of the coronavirus pandemic. Fitness ...
An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.
Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As such, the workouts could provide a helpful fitness plan for people trying to ...
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