It's a shout many sports fans easily would associate with cheerleaders. But they might not think of the hours of practice, risk of injury, lack of recognition and potential mental health impacts that ...

The Ephrata Tigers competitive cheer team has qualified for the state competition for the second consecutive season. Head Coach Heather Wood was elated to see her team qualify for second time in the ...

Music is a crucial element in the world of cheerleading competitions, setting the atmosphere and infusing energy into routines. With the evolving landscape of cheerleading, the approach to music ...