I spent a month testing online therapy at MDLIVE and found the service easy to use and the therapists knowledgeable and helpful. Read my full review to find out what I liked best about the therapy ...

I first took beta blockers two years ago, when I was asked to give a eulogy. Terrible at public speaking on a good day, let alone at a funeral, my first instinct was to refuse to do it. I had made a ...

Rachel Schwartzmann is a writer and the creator of the newsletter and podcast "Slow Stories." This is an adapted excerpt from her book, "Slowing." "Slowing" explores the benefits of living a slower ...

Trainer and meditation coach Kait Hurley explains how she has come to be grateful for her anxiety. Anxiety. Have you ever struggled with it? It shows up differently for everyone, but it always feels ...

As a neurosurgeon, I’ve changed brains with my hands, and I’ve learned you can change yours with your habits, attention, and daily mental practice.

I’d always seen myself as shy. I often felt like an outsider. I didn’t speak up in class. I was criticized for this by others, but most of all, I chastised myself. Beating myself up about being ‘weird ...

If you're anxiety-prone, like I am, you probably have some specific anxiety-driven thinking patterns that hold you back and cause you unnecessary distress. There are lots of lists of the thinking ...

“If you don’t have anxiety,” stand-up comedian Aparna Nancherla riffs onstage, “the way I would describe it is there’s, like, an edgy improv group in your brain and it just needs a one-word suggestion ...

In the first video about Sophia and George, you learned that anxiety is an emotion we all feel that can sometimes be helpful! But anxiety can be unhelpful when it is too much or too intense. Anxiety ...

When he's not testing the latest phones or phone cameras, Andrew can normally be found with his own camera in hand or behind his drums or eating his stash of home-cooked food -- sometimes all at once.