"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.
It’s known for being a great full body, non-weight-bearing exercise, but is swimming good for weight loss? Those of you who love a dip in the water will be glad to hear that depending on the duration ...
Everyday Health on MSN
Tips for swimming with multiple sclerosis
Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.
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