Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Objectives To examine the association between muscle strength and cardiorespiratory fitness (CRF) with all-cause and cancer-specific mortality in patients diagnosed with cancer, and whether these ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

By Dr. Liji Thomas, MD A large prospective study suggests that a routine creatinine blood test may help flag people at higher risk of osteoporosis and fractures, revealing a narrow “sweet spot” where ...

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...