LOS ANGELES (KABC) -- The sensation gained from Crunch gym's Motus class has been described as delicious, as students hit a few sweet spots. Instructor Saharah Ali teaches the class that provides ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

CRAIG T. KOJIMA / [email protected] Foam rollers work out trouble spots in the body through pressure and friction, meant to relax tight muscles and increase circulation. Anthony Chrisco leads ...

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal trainer. Foam rollers are common among healthcare professionals and trainers ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

Rocking back and forth on top of white foam cylinders in a hall in the back corner of the YMCA, there’s little doubt Bill Jenks and I were a curious sight. As we sat, lay and rolled across these dense ...

Foam rollers are a simple and affordable way to enhance your workouts. Though most just use them as a tool for post-workout recovery, foam rollers can also be extremely useful during warm-ups. Rolling ...