Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps ageing muscles regain their ability to repair ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

In a recent review published in the journal Cell Metabolism, researchers elucidated mechanisms and evaluated therapies for impaired skeletal muscle regeneration in diabetes, identifying research gaps ...

Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. What ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

That satisfying feeling after completing a challenging workout might lead you straight to your water bottle – and rightfully so. Hydration remains essential for recovery. However, water alone cannot ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Trying to lose fat while building muscle doesn’t require complicated meal plans. According to a hormone and nutrition expert, ...

Starting a new strength training program? Here's what you need to know about how long it takes to build muscle. When it comes to muscle building, it's all about repetition and being consistent with ...